Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/init.php on line 49 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/init.php on line 49 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/topnews.php on line 27 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/engine.php on line 117 Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 82 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/functions.php on line 103 Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 82 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/functions.php on line 103 Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 82 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/functions.php on line 103 Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 82 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/functions.php on line 103 Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 82 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/functions.php on line 103 Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 82 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/functions.php on line 103 Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 82 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/functions.php on line 103 Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 82 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/functions.php on line 103 Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 82 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/functions.php on line 103 Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 82 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/functions.php on line 103 Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 82 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/functions.php on line 103 Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 82 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/functions.php on line 103 Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 82 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/functions.php on line 103 Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 82 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/functions.php on line 103 Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 82 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 152 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/show.short.php on line 156 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /usr/share/nginx/bodybuild/engine/modules/functions.php on line 103 Тренировки :: Бодибилдинг :: » Бодибилдинг и Фитнесc
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  Как накачать пресс - принципы построения программ для тренировки пресса Бодибилдинг » Тренировки :: Бодибилдинг ::  
 
Как накачать пресс - принципы построения программ для тренировки пресса Как накачать пресс - принципы построения программ для тренировки пресса Бодибилдинг - Советы и мнения профессионалов Идеальный пресс – заветная мечта многих мужчин. Многие спортивные журналы предлагают свои собственные, «высокоэффективные» методики развития мышц пресса, да и у каждого тренера есть свое собственное видение того
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  Как тренироваться до отказа с максимальным восстановлением между подходами Бодибилдинг » Тренировки :: Бодибилдинг ::  
 
Как тренироваться до отказа с максимальным восстановлением между подходами Тренировки до отказа с максимальным восстановлением между подходами Бодибилдинг - Советы и мнения профессионалов Тренировки с максимальной продолжительностью отдыха между подходами являются противоположностью занятий с максимальной мощностью. Этот метод тренинга идеально подойдет тем спортсменам, для которых не существует проблемы
   Читать далее...
 
  Запуск основных механизмов роста мышечной массы - Тренировки по схемам 2х3 и 3х3 Бодибилдинг » Тренировки :: Бодибилдинг ::  
 
Запуск основных механизмов роста мышечной массы - Тренировки по схемам 2х3 и 3х3 Запуск основных механизмов роста мышечной массы - Тренировки по схемам 2х3 и 3х3 Бодибилдинг - Советы и мнения профессионалов Тренировки по схемам 2х3 и 3х3 сочетают в себе элементы силового тренинга и занятий на рельеф. Нацелены на максимальное истощение мышечной ткани, развитие большого количества микротравм и повреждений с целью запуска механизма суперкомпенсации. Суперкомпенсация
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  Как накачать пресс до кубиков дома - упражнения для пресса Бодибилдинг » Тренировки :: Бодибилдинг ::  
 
Как накачать пресс до кубиков дома - упражнения для пресса Как накачать пресс до кубиков дома - упражнения для пресса Бодибилдинг - Советы и мнения профессионалов Если у нет возможности посещать тренажерный зал, то можно накачать пресс до кубиков дома, используя методики описанные выше. Но нужно помнить, что действовать нужно в двух направлениях: Уменьшить количество жира в организме. Накачать пресс. Вот несколько простых упражнений
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  Как тренировать бицепс - тренировка двуглавой мышцы плеча Бодибилдинг » Тренировки :: Бодибилдинг ::  
 
Как тренировать бицепс - тренировка двуглавой мышцы плеча Как тренировать бицепс - тренировка двуглавой мышцы плеча Бодибилдинг - Советы и мнения профессионалов Бицепсы являются одной из самых зрелищных мышечных групп. Тренировка двуглавой мышцы плеча - бицепса - вещь обстоятельная и требует к себе особого внимания. Не даром именно развитию бицепса знаменитый Арнольд Шварценеггер в свое время уделял столько внимания и сил. И его усилия в конечном итоге были оправданы.
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  Как решать проблемы при тренировках бодибилдера Бодибилдинг » Тренировки :: Бодибилдинг ::  
 
Как решать проблемы при тренировках бодибилдераКак решать проблемы при тренировках бодибилдера Бодибилдинг - Советы и мнения профессионалов В век информации трудно не найти то, что нужно. Но как этот поиск оптимизировать, если приходится плыть по просторам необъятного океана полезной, а чаще и бесполезной, информации? Этим и другими вопросами нередко обременены любители бодибилдинга, да и просто люби
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  Восстановительный отдых между тренировками в бодибилдинге Бодибилдинг » Тренировки :: Бодибилдинг ::  
 
Восстановительный отдых между тренировками в бодибилдингеВосстановительный отдых между тренировками в бодибилдинге. Бодибилдинг - Советы и мнения профессионалов Часто, попав в тренажерный зал, новоиспеченный бодибилдер стремится наверстать упущенное время и сделать все, что можно, да еще по ускоренной программе, иногда вложив полугодовой цикл в пару недель. Сама эта идея звучит заманчиво, однако она успела погубить
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  Как выбрать оптимальный тренировочный сплит Бодибилдинг » Тренировки :: Бодибилдинг ::  
 
Как выбрать оптимальный тренировочный сплит Как выбрать оптимальный тренировочный сплит Бодибилдинг - Советы и мнения профессионалов Перед любой тренировкой нужно составить план, чтобы не терять свое драгоценное время. Сплит — это расписание ваших тренировок. В бодибилдинге встречаются различные рекомендации по поводу того, какой частоты должен быть тренинг в зале. Предлагаются варианты от одного до шести тренировочных дней в неделю. Иногда тренироваться советуют даже дважды в день
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  Тренировки с гирями Бодибилдинг » Тренировки :: Бодибилдинг ::  
 
Тренировки с гирямиСогласно исторической справке, упражнения с отягощениями, подобными гирям, появились в средние века для спортивной подготовки военных. А конкретно — канониров, которые упражняясь с гирями, развивали свою мышечную силу, дабы не сплоховать, когда придётся заряжать пушки ядрами. Гиря — насколько актуальна она сегодня...
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  Готовимся к летнему сезону Бодибилдинг » Тренировки :: Бодибилдинг ::  
 
Готовимся к летнему сезонуВот и пришло время приступить к тренировкам для подготовки к пляжному сезону! С чего мы начнем? Сегодня наша задача – пресс, трицепс, мышцы ног, бицепс...
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  Состав тренировки Бодибилдинг » Тренировки :: Бодибилдинг ::  
 
Состав тренировкиСостав тренировки — как состав преступления: все дальнейшие результаты можно определить по нему заранее. Если твой график тренировок на ближайший микроцикл практически безупречен, а результаты оставляют желать лучшего, внимательно изучи каждый тренировочный день. Естественно, одинаковыми тренировки никогда не буду...
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  Функциональный фитнес Бодибилдинг » Тренировки :: Бодибилдинг ::  
 
Функциональный фитнесВероятно, вы уже знаете, что такое функциональный тренинг и слышали о его преимуществах, но пока не вполне представляете, как он может помочь нам в реальной жизни. Тогда вот реальная жизненная ситуация: зима, вы выходите утром из своего подъезда и не успеваете сделать несколько шагов, как поскальзываетесь и падаете. Знакомо? Или вот еще одна: вы собираетесь...
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  Рост объема и силы мышц Бодибилдинг » Тренировки :: Бодибилдинг ::  
 
Рост объема и силы мышцПрежде чем тренировать силу, необходимо знать тот аппарат, который способен ее развивать. Таким аппаратом в организме человека являются мышцы и система костно-мышечных рычагов. Костно-мышечные рычаги наследуются генетически, и здесь ничего нельзя изменить.  Каждый сустав человека представляет собой ось рычага...
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  Методика суперподхода Бодибилдинг » Тренировки :: Бодибилдинг ::  
 
Методика суперподходаТермин «суперподход» обозначает очень большой по длительности подход.  Два анатомичесш противоположных движения используются в каждом суперподходе, и каждое из них, сменяясь, повторяется одинаковое число раз.  Например, упражнения на развитие мышц спины чередуются с упражнениями на пресс в следующем порядке...
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  Мускулистые руки Бодибилдинг » Тренировки :: Бодибилдинг ::  
 
Мускулистые рукиРечь пойдет о руках, поскольку, мне кажется, что большинство культуристов ценят мощные руки превыше всего остальною. Честно говоря, я но считаю руки самой важной частью тела — на мой взгляд, пальма первенства принадлежит мышцам брюшного пресса по причинам, о которых...
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